Flu season has arrived: Protect yourself and your community As we move into the colder months of the year, the risk of catching influenza rises sharply. Cooler temperatures drive people indoors, where the virus spreads more easily in enclosed, poorly ventilated spaces. This is the time of year when taking proactive steps to protect your health matters most. Immunisation is your best protection Influenza is a contagious viral respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. It spreads easily from person to person through infected respiratory droplets produced when someone talks, coughs, or sneezes. You can also catch it by touching a contaminated surface and then touching your face. Why vaccinate? The flu vaccine may not prevent every case, but it significantly reduces severity and helps your body fight the virus faster. Getting vaccinated is not only about protecting yourself, it is one of the most important things you can do for the people around you. When enough people in a community are vaccinated, the spread of the virus slows, offering indirect protection to those who are unable to be vaccinated or who are at greatest risk of serious illness. Such as elderly, children, and those with underlying health conditions. Why every year? People remain at risk of catching influenza repeatedly throughout their lives because the virus is constantly mutating. Each season brings new strains, which is why immunity built up from a previous infection or vaccine may not fully protect you the following year. Getting vaccinated annually is the most reliable way to stay protected against the strains circulating each season. While the flu vaccine does not guarantee you won’t get sick, it significantly reduces your risk of severe illness, hospitalisation, and serious complications. If you do contract influenza after being vaccinated, your symptoms are likely to be milder and your recovery faster. Additional ways to stay well Wash hands regularly and thoroughly, especially after coughing or sneezing Maintain a balanced diet to support immune function Exercise regularly to keep your body resilient Prioritise quality sleep, it’s essential for immune recovery Its free! The flu vaccine is free for eligible people: Pregnant women People aged 65 and older Anyone with conditions like diabetes, cancer, asthma, or heart disease (ages 6 months and up) Children aged 4 and under with serious respiratory illnesses People under 65 with certain mental health conditions To check to see if you are eligible for a free vaccine visit: https://schedule.pharmac.govt.nz/ScheduleOnline.php?edition=&osq=Influenza+vaccine How to book Flu vaccines are now available at both of our clinics — Moorhouse and Rolleston. We encourage all patients to book in with one of our nurses as soon as possible, as demand is highest in the early weeks of the season. Ring us on 03 365 3659 or book online phoenixhealthhub.co.nz/book-now/ Workplace Vaccinations We also provide vaccines for workplaces, Protect your workplace this flu season Enquire now
